John Sweeney v250m/1:47r...6 row
1,500
Meters
5:40.7
Time
1:53.5
Pace
104
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,016 |
| Overall Time | 15:58.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 151 |
March 23, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:47 | 59 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:38 | 90 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:41 | 104 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:31 | 86 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:34 | 105 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:07 | 72 | |||||
| r516 |
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Workout Graph
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