John Sweeney v6:00/1:00r...6 row
5,526
Meters
21:00.0
Time
1:54.0
Pace
389
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 157 |
March 22, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,526 | 1:54.0 | 236 | 1112 | 26 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 117 | |||||
| r513 |
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Workout Graph
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