John Sweeney 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 158 |
March 20, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 24 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 24 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 24 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 25 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 25 |
| 18:00.0 | 747 | 2:00.4 | 200 | 988 | 25 |
| 21:00.0 | 746 | 2:00.6 | 199 | 985 | 25 |
| 24:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 |
| 27:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 |
| 30:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.