John Sweeney v250m/2:24r...1 row
250
Meters
1:11.0
Time
2:22.0
Pace
14
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 268 |
| Overall Time | 3:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 151 |
March 20, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 24 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:24 | 18 | |||||
| r18 |
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Workout Graph
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