John Sweeney 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 153 |
March 19, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 24 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 24 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 24 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 24 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 25 |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 25 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 25 |
| 27:00.0 | 702 | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 714 | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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