John Sweeney v2:00/2:00r...2 row
817
Meters
3:19.4
Time
2:02.0
Pace
36
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 7:19.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 148 |
March 17, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 817 | 2:02.0 | 193 | 962 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 218 | |||||
| 1:19.4 | 294 | 2:15.0 | 142 | 789 | 22 | |
| r218 |
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Workout Graph
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