John Sweeney v250m/1:47r...5 row
1,250
Meters
5:16.0
Time
2:06.4
Pace
76
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,677 |
| Overall Time | 14:46.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 150 |
March 17, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,250 | 2:06.4 | 173 | 896 | 23 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 23 | |
| r: 1:47 | 58 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:01 | 84 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 1:27 | 69 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:19 | 148 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:56 | 68 | |||||
| r427 |
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Workout Graph
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