John Sweeney v250m/1:45r...10 row
2,500
Meters
10:16.2
Time
2:03.2
Pace
156
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 3,029 |
| Overall Time | 21:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 154 |
March 15, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,500 | 2:03.2 | 187 | 943 | 24 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 23 | |
| r: 1:45 | 59 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 1:02 | 47 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:59 | 53 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 68 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 1:01 | 59 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:02 | 45 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:02 | 57 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:05 | 51 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| r: 1:03 | 43 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:04 | 47 | |||||
| r529 |
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Workout Graph
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