John Sweeney v25c/1:00r...4 row
1,391
Meters
5:19.5
Time
1:54.8
Pace
100
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 9:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 151 |
March 11, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,391 | 1:54.8 | 231 | 1095 | 27 | |
| 1:31.7 | 371 | 2:03.5 | 185 | 938 | 24 | |
| r: 1:00 | 48 | |||||
| 1:19.6 | 349 | 1:54.0 | 236 | 1112 | 26 | |
| r: 1:00 | 55 | |||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 51 | |||||
| 1:14.9 | 337 | 1:51.1 | 255 | 1177 | 30 | |
| r: 1:00 | 21 | |||||
| r175 |
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