John Sweeney 30:06 row
7,165
Meters
30:06.6
Time
2:06.0
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 0 |
March 09, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,165 | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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