John Sweeney 30:06 row
7,128
Meters
30:06.4
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 0 |
March 07, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,128 | 2:06.7 | 172 | 892 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
| 30:06.4 | 9 | 5:55.5 | 8 | 326 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.