John Sweeney v1:00/2:10r...10 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
123
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 2,092 |
| Overall Time | 30:17.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 145 |
March 06, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:10 | 22 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.