John Sweeney v250m/0:42r...4 row
1,000
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 1,331 |
| Overall Time | 6:36.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 157 |
February 28, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:42 | 103 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:47 | 105 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r: 0:39 | 106 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| r: 0:14 | 17 | |||||
| r331 |
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Workout Graph
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