John Sweeney v5:00/2:00r...5 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 153 |
February 26, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 26 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 233 | |||||
| r861 |
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Workout Graph
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