John Sweeney v250m/1:34r...5 row
1,250
Meters
4:57.8
Time
1:59.1
Pace
82
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 1,543 |
| Overall Time | 12:05.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 156 |
February 26, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1012 | 24 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 1:34 | 61 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:32 | 48 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:50 | 125 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:06 | 39 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:06 | 20 | |||||
| r293 |
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Workout Graph
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