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John Sweeney v250m/1:02r...21 row

5,250

Meters

20:14.3

Time

1:55.6

Pace

356

Calories

Rest Distance1,200
Rest Time21:38.0
Overall Distance6,450
Overall Time41:52.3
Average Watts226
Calories Per Hour1078
Stroke Rate24
Stroke Count662
Drag Factor156

February 25, 2025 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:14.3 5,250 1:55.6 226 1078 24
0:58.0 250 1:56.0 224 1071 24
r: 1:02 68
0:58.3 250 1:56.6 221 1059 25
r: 1:01 67
0:58.3 250 1:56.6 221 1059 24
r: 1:03 61
0:58.8 250 1:57.6 215 1040 24
r: 1:01 58
0:58.0 250 1:56.0 224 1071 25
r: 1:01 31
0:58.1 250 1:56.2 223 1067 25
r: 1:01 63
0:57.4 250 1:54.8 231 1096 24
r: 1:02 75
0:57.5 250 1:55.0 230 1092 24
r: 1:02 69
0:58.0 250 1:56.0 224 1071 25
r: 1:02 45
0:57.4 250 1:54.8 231 1096 24
r: 1:02 25
0:57.5 250 1:55.0 230 1092 25
r: 1:02 75
0:58.4 250 1:56.8 220 1055 25
r: 1:01 74
0:57.5 250 1:55.0 230 1092 25
r: 1:01 61
0:57.6 250 1:55.2 229 1087 25
r: 1:01 67
0:58.0 250 1:56.0 224 1071 25
r: 1:02 23
0:58.0 250 1:56.0 224 1071 26
r: 1:00 58
0:57.6 250 1:55.2 229 1087 25
r: 1:01 51
0:58.0 250 1:56.0 224 1071 25
r: 1:03 31
0:57.5 250 1:55.0 230 1092 25
r: 1:04 64
0:57.5 250 1:55.0 230 1092 25
r: 1:02 61
0:57.0 250 1:54.0 236 1113 27
r: 1:04 73
r1,200

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Workout Graph

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