John Sweeney v250m/1:51r...3 row
750
Meters
3:13.7
Time
2:09.1
Pace
45
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 1,014 |
| Overall Time | 9:15.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 154 |
February 21, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 25 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | |
| r: 1:51 | 104 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 2:03 | 63 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:08 | 97 | |||||
| r264 |
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Workout Graph
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