John Sweeney v3:00/2:00r...6 row
4,697
Meters
18:00.0
Time
1:54.9
Pace
324
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 157 |
February 20, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,697 | 1:54.9 | 230 | 1092 | 25 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 269 | |||||
| r1,146 |
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Workout Graph
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