John Sweeney v2:00/2:00r...2 row
962
Meters
3:34.4
Time
1:51.4
Pace
42
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 7:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 158 |
February 19, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 962 | 1:51.4 | 253 | 1170 | 26 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 174 | |||||
| 1:34.4 | 399 | 1:58.2 | 211 | 1027 | 25 | |
| r174 |
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Workout Graph
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