John Sweeney v250m/2:05r...5 row
1,250
Meters
4:52.6
Time
1:57.0
Pace
84
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 1,789 |
| Overall Time | 16:39.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 161 |
February 19, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,250 | 1:57.0 | 218 | 1051 | 24 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | |
| r: 2:05 | 87 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:13 | 286 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:38 | 67 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:27 | 79 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:24 | 20 | |||||
| r539 |
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Workout Graph
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