John Sweeney v250m/1:19r...5 row
1,250
Meters
4:59.4
Time
1:59.7
Pace
80
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 1,552 |
| Overall Time | 11:07.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 158 |
February 18, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| r: 1:19 | 60 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 24 | |
| r: 1:11 | 69 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:10 | 70 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:16 | 78 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:12 | 25 | |||||
| r302 |
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Workout Graph
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