John Sweeney v250m/2:06r...5 row
1,250
Meters
6:45.3
Time
2:42.1
Pace
63
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 1,602 |
| Overall Time | 15:59.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 159 |
February 14, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,250 | 2:42.1 | 82 | 582 | 23 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 24 | |
| r: 2:06 | 66 | |||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 23 | |
| r: 2:20 | 107 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 23 | |
| r: 2:12 | 82 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 24 | |
| r: 1:56 | 79 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 24 | |
| r: 0:40 | 18 | |||||
| r352 |
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Workout Graph
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