John Sweeney v250m/1:49r...9 row
2,250
Meters
8:27.3
Time
1:52.7
Pace
156
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 2,896 |
| Overall Time | 26:56.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 158 |
February 12, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,250 | 1:52.7 | 244 | 1140 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:49 | 50 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:55 | 53 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:49 | 68 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:40 | 87 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:17 | 112 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:01 | 89 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:57 | 67 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:48 | 102 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:13 | 18 | |||||
| r646 |
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Workout Graph
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