John Sweeney v250m/2:45r...5 row
1,250
Meters
5:11.3
Time
2:04.5
Pace
78
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 1,686 |
| Overall Time | 15:42.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 158 |
February 12, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,250 | 2:04.5 | 181 | 923 | 24 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:45 | 66 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r: 1:40 | 92 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:02 | 90 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:43 | 166 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:21 | 22 | |||||
| r436 |
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Workout Graph
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