John Sweeney v250m/3:21r...7 row
1,750
Meters
7:31.0
Time
2:08.8
Pace
106
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,121 |
| Overall Time | 24:04.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 160 |
February 11, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,750 | 2:08.8 | 164 | 862 | 25 | |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 25 | |
| r: 3:21 | 49 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:13 | 73 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:10 | 44 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | |
| r: 3:07 | 70 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 2:11 | 49 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:14 | 67 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:17 | 19 | |||||
| r371 |
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Workout Graph
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