John Sweeney v250m/3:04r...5 row
1,250
Meters
5:25.9
Time
2:10.3
Pace
74
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,647 |
| Overall Time | 14:06.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 157 |
February 07, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,250 | 2:10.3 | 158 | 843 | 26 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 25 | |
| r: 3:04 | 47 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:45 | 153 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:29 | 108 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:14 | 73 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:09 | 16 | |||||
| r397 |
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