John Sweeney v250m/2:00r...5 row
1,250
Meters
4:56.1
Time
1:58.4
Pace
81
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 1,702 |
| Overall Time | 14:45.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 159 |
February 03, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,250 | 1:58.4 | 211 | 1024 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 98 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:31 | 93 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:17 | 118 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:07 | 123 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:54 | 20 | |||||
| r452 |
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Workout Graph
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