John Sweeney v250m/5:03r...2 row
500
Meters
2:30.6
Time
2:30.6
Pace
26
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 931 |
| Overall Time | 10:41.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 171 |
January 31, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 25 | |
| r: 5:03 | 348 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | |
| r: 3:08 | 83 | |||||
| r431 |
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