John Sweeney v250m/1:30r...5 row
1,250
Meters
6:15.7
Time
2:30.2
Pace
66
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 1,522 |
| Overall Time | 11:52.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 227 |
February 06, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.7 | 1,250 | 2:30.2 | 103 | 654 | 24 | |
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 25 | |
| r: 1:30 | 86 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 23 | |
| r: 0:54 | 46 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:16 | 68 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 25 | |
| r: 1:00 | 57 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 27 | |
| r: 0:57 | 15 | |||||
| r272 |
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Workout Graph
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