John Sweeney v25c/2:04r...8 row
2,958
Meters
11:54.0
Time
2:00.6
Pace
200
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 3,242 |
| Overall Time | 34:17.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 174 |
February 06, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,958 | 2:00.6 | 199 | 985 | 28 | |
| 1:06.9 | 316 | 1:45.8 | 295 | 1315 | 27 | |
| r: 2:04 | 28 | |||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:27 | 34 | |||||
| 1:22.8 | 357 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:42 | 29 | |||||
| 1:33.8 | 381 | 2:03.0 | 188 | 945 | 29 | |
| r: 2:59 | 41 | |||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 29 | |
| r: 2:53 | 33 | |||||
| 1:30.7 | 374 | 2:01.2 | 196 | 975 | 30 | |
| r: 3:22 | 56 | |||||
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 30 | |
| r: 3:05 | 47 | |||||
| 1:50.5 | 412 | 2:14.1 | 145 | 799 | 30 | |
| r: 2:51 | 16 | |||||
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.