John Sweeney v250m/2:02r...2 row
500
Meters
2:20.3
Time
2:20.3
Pace
28
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 578 |
| Overall Time | 4:33.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 155 |
February 04, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 2:02 | 60 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 24 | |
| r: 0:11 | 18 | |||||
| r78 |
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Workout Graph
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