John Sweeney v250m/2:00r...7 row
1,750
Meters
7:08.4
Time
2:02.4
Pace
112
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,215 |
| Overall Time | 19:13.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 159 |
February 03, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,750 | 2:02.4 | 191 | 956 | 25 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:07 | 95 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:24 | 73 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:48 | 97 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:36 | 76 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:56 | 64 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:14 | 19 | |||||
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.