John Sweeney v250m/1:26r...3 row
750
Meters
2:59.9
Time
1:59.9
Pace
48
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 167 |
January 30, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 24 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:26 | 82 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:32 | 136 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| r: 0:59 | 45 | |||||
| r263 |
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Workout Graph
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