John Sweeney v500m/1:00r...6 row
3,000
Meters
11:06.7
Time
1:51.1
Pace
216
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 17:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 153 |
January 29, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 108 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 81 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:00 | 71 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:00 | 98 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:00 | 78 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 141 | |||||
| r577 |
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Workout Graph
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