John Sweeney v250m/1:55r...5 row
1,250
Meters
4:54.5
Time
1:57.8
Pace
83
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 1,514 |
| Overall Time | 15:25.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 154 |
January 28, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,250 | 1:57.8 | 214 | 1036 | 26 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:55 | 50 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:36 | 66 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 3:28 | 69 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:40 | 65 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:52 | 14 | |||||
| r264 |
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