John Sweeney v250m/1:59r...5 row
1,250
Meters
4:54.5
Time
1:57.8
Pace
83
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,558 |
| Overall Time | 13:26.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 162 |
January 26, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,250 | 1:57.8 | 214 | 1036 | 24 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:59 | 70 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:41 | 106 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:31 | 54 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:27 | 62 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:54 | 16 | |||||
| r308 |
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Workout Graph
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