John Sweeney 15:07 row
3,077
Meters
15:07.2
Time
2:27.4
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 163 |
January 25, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,077 | 2:27.4 | 109 | 676 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 24 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 15:07.2 | 17 | 3:31.7 | 37 | 426 | 10 |
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