John Sweeney v250m/1:06r...2 row
500
Meters
2:21.8
Time
2:21.8
Pace
28
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 572 |
| Overall Time | 3:39.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 161 |
January 25, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 23 | |
| r: 1:06 | 55 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:12 | 17 | |||||
| r72 |
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Workout Graph
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