John Sweeney v250m/1:30r...5 row
1,250
Meters
4:55.3
Time
1:58.1
Pace
82
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 11:55.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 165 |
January 22, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,250 | 1:58.1 | 212 | 1030 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 57 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:46 | 80 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:21 | 51 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:16 | 52 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:07 | 22 | |||||
| r262 |
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Workout Graph
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