John Sweeney v250m/5:47r...5 row
1,250
Meters
4:55.2
Time
1:58.0
Pace
81
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,585 |
| Overall Time | 16:45.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 185 |
January 24, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,250 | 1:58.0 | 213 | 1031 | 24 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 23 | |
| r: 5:47 | 35 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:25 | 64 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:32 | 86 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:02 | 133 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:04 | 17 | |||||
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.