John Sweeney v250m/2:43r...11 row
2,750
Meters
10:38.8
Time
1:56.1
Pace
184
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 26:22.0 |
| Overall Distance | 3,543 |
| Overall Time | 37:00.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 162 |
January 22, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 2,750 | 1:56.1 | 223 | 1068 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:43 | 48 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:59 | 115 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:06 | 56 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:40 | 53 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:24 | 95 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:11 | 61 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:29 | 78 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:03 | 85 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:09 | 76 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:43 | 106 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:55 | 20 | |||||
| r793 |
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Workout Graph
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