John Sweeney 30:03 row
7,459
Meters
30:03.6
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 165 |
January 20, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,459 | 2:00.9 | 198 | 981 | 25 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 |
| 30:03.6 | 14 | 2:08.5 | 165 | 866 | 17 |
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Workout Graph
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