John Sweeney v1:00/2:00r...5 row
3,545
Meters
13:00.0
Time
1:50.0
Pace
260
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 162 |
January 18, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,545 | 1:50.0 | 263 | 1204 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 155 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 279 | |||||
| r947 |
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Workout Graph
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