John Sweeney v250m/1:16r...4 row
1,000
Meters
3:55.7
Time
1:57.8
Pace
66
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,196 |
| Overall Time | 9:45.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 159 |
January 18, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:16 | 45 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:45 | 62 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:26 | 67 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:23 | 22 | |||||
| r196 |
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