John Sweeney v250m/1:30r...10 row
2,500
Meters
9:54.8
Time
1:58.9
Pace
164
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 3,037 |
| Overall Time | 35:17.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 160 |
January 17, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 24 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:30 | 45 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r: 1:48 | 53 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:18 | 60 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:21 | 61 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 5:05 | 59 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:33 | 45 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 3:15 | 55 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:59 | 51 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:51 | 88 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:43 | 20 | |||||
| r537 |
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Workout Graph
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