John Sweeney v250m/1:41r...11 row
2,750
Meters
10:56.4
Time
1:59.3
Pace
176
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 3,339 |
| Overall Time | 35:48.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 160 |
January 15, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,750 | 1:59.3 | 206 | 1008 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:41 | 53 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:32 | 54 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:51 | 97 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:27 | 42 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 4:47 | 56 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 3:34 | 51 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:27 | 43 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:52 | 65 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:25 | 55 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:27 | 54 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:49 | 19 | |||||
| r589 |
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Workout Graph
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