John Sweeney v250m/1:01r...12 row
3,000
Meters
11:39.7
Time
1:56.6
Pace
201
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,605 |
| Overall Time | 23:34.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 158 |
January 11, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:01 | 45 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:55 | 51 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:50 | 39 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:46 | 42 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | |
| r: 0:56 | 51 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:16 | 80 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:54 | 42 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:33 | 84 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:14 | 53 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:59 | 53 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:54 | 46 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:37 | 19 | |||||
| r605 |
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Workout Graph
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