John Sweeney v750m/2:00r...5 row
3,750
Meters
14:08.2
Time
1:53.0
Pace
264
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 24:08.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 160 |
January 13, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,750 | 1:53.0 | 242 | 1132 | 26 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 210 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 193 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 190 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:00 | 149 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 240 | |||||
| r982 |
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Workout Graph
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