John Sweeney v250m/2:06r...7 row
1,750
Meters
7:07.1
Time
2:02.0
Pace
111
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 2,029 |
| Overall Time | 15:19.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 161 |
January 13, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,750 | 2:02.0 | 193 | 962 | 27 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:06 | 43 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | |
| r: 1:13 | 49 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:06 | 48 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:02 | 34 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:02 | 39 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:01 | 47 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:42 | 19 | |||||
| r279 |
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Workout Graph
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