John Sweeney v250m/1:43r...5 row
1,250
Meters
4:58.0
Time
1:59.2
Pace
81
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 1,534 |
| Overall Time | 13:36.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 161 |
January 13, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 24 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:43 | 59 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:39 | 51 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:01 | 108 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:51 | 45 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:24 | 21 | |||||
| r284 |
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Workout Graph
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